Ashwagandha Root: The Miracle Herb for COVID-19

The COVID-19 pandemic has taken a toll on our health, both physically and mentally. The world is still looking for a cure or a vaccine to fight this deadly virus. Scientists and researchers are working tirelessly to develop a safe and effective vaccine. Meanwhile, we can take measures to boost our immunity to protect ourselves from the virus. One such measure is to add Ashwagandha root to our daily diet. Ashwagandha root, a herb commonly found in India, is a natural immune booster and has numerous health benefits.

1. Boosts Immunity

Ashwagandha root is known to boost immunity by enhancing the body’s defense against infections. The herb stimulates the production of white blood cells, which are essential for fighting infections. Ashwagandha also increases the production of antibodies, which help the body recognize and fight foreign invaders, including viruses.

2. Anti-Inflammatory properties

COVID-19 causes inflammation in the affected person’s lungs, leading to breathing difficulties. Ashwagandha root contains anti-inflammatory properties that help reduce inflammation and ease breathing difficulties.

3. Anti-viral properties

The Ashwagandha root has antiviral properties that help protect the body against viruses like the flu and COVID-19. The herb helps inhibit the growth and spread of viruses by suppressing the virus’s ability to replicate.

4. Reduces Stress and Anxiety

The COVID-19 pandemic has led to increased levels of stress and anxiety worldwide. Ashwagandha root has adaptogenic properties that help the body cope with stress. The herb calms the nervous system, reduces cortisol levels, and improves the mood.

5. Maintains Blood Sugar levels

People with pre-existing medical conditions like diabetes are at a higher risk of getting infected with COVID-19. Ashwagandha root helps maintain blood sugar levels, reducing the chances of getting infected by COVID-19.

Ashwagandha root is a natural miracle herb that can boost immunity, reduce inflammation, and fight viruses. The herb can help protect our bodies against COVID-19 by strengthening our immune system and reducing stress and anxiety levels. Adding Ashwagandha root to our daily diet can significantly improve our overall wellbeing, both physically and mentally. However, always consult a doctor before adding any herbs to your diet or before trying any new supplements.

Get yours here.

Other great Articles:

Grounding with Mother Earth: 7 Surprising Benefits of Earthing

Why We Meditate

Social:

Twitter/X

Facebook

Sugar: The Enemy of All

I ran across this little gem recently. This author cut out sugar for one month and found amazing results. She not only halted the belly bloat she had been experiencing, but also found her acne stopped cold. There is also results that link sugar consumption to inflammation in the body. I am willing to give this a try. I will be updating with my results later.

Because I’m human — and my last name is Sugar — living 100 percent without treats really wasn’t an option. I found ways to get my sweet fix without it affecting my face (or my stomach). I discovered how to bake with bananas and dates, making desserts that are just as sweet as using white sugar, and I can still get my chocolate fix by using cocoa powder in recipes. Ice cream is easy — I just make nice cream using frozen fruit.

Here is a link to the article by Jenny Sugar. What a great name.

Continue reading“Sugar: The Enemy of All”

Back to Top