While most people know that water is critical for your health, what you may not know is that water makes up about 55 to 65 percent of your body. Many may be surprised to know that losing only four percent of your body weight — roughly the equivalent of riding a bike for three hours in extreme heat without rehydrating — may cause you to faint.
The following simple tips from Dr. Ralph Holsworth, a board-certified family medicine physician and head of clinical and scientific research for Essentia Water, will help you stay well hydrated this summer:
Source: How to Stay Hydrated Like a Pro All Summer | Family Living | laramieboomerang.com
Stay hydrated this summer.