Gut Health for Under $20? Sign Me Up!

Ran across this little gem in my RSS feed this morning. Here is the skinny.

1. Green leafy veggies (kale, spinach, etc.) for a prebiotic boost.
2. Cruciferous veggies (broccoli, cabbage and whatnot) feed the good bacteria in your gut.
3.  Sweet potatoes, more prebiotics.
4. Coconut milk, increases intestinal permeability.
5. Berries, improves gut microbiome and adds fiber.
6. Flax seeds for fiber, Omega-3, and it aids digestion. Chia is a good substitute.
7. Walnuts, fiber packed they actual alter gut microbial community. In a good way.

Read all about it here.